An intuitive business coach with a focus on magnetic brand development for online businesses. Check the link for FREE resources to help you and your business https://naddaadamjee.bio.link
A battle with your mind 🧠
Hi, Reader!
Are you feeling down without knowing the real reason?
As an entrepreneur, it's normal to face dark days. Some might think that it's because of the stress of running your business.
But, it may be because of negative mindset thought patterns.
To break out of that mindset struggle, here are a few things you need to do.
💡 Acknowledge it
Acknowledge that there will be bad days and that you'll get over them.
Spend some time reviewing those negative thoughts so you can see them objectively. And over time, you'll be able to control them.
📝Write it down
Another way of breaking out of a negative thought pattern is by writing them down. Do it the moment the thought crosses your mind.
You can place them in a journal or on the notes app on your mobile phone.
Seeing the words on the paper can help you make better sense of your thoughts.
💕Reward yourself
Give yourself some love.
Admit that you are your greatest critic. Then, shower yourself with words of affirmation.
If a negative thought pops out of your mind, counter it.
Think of your achievements so far and remember the feeling that came with your success.
Remember: You are a human with emotions.
It's okay to struggle, but the problem with the mind arises when you let yourself get stuck there.
If you want to learn more about how to win over your mind, check this out.
Cheering for your success,
Nadda
PS: Feel free to share the link with anyone who would benefit.
Nadda Adamjee
An intuitive business coach with a focus on magnetic brand development for online businesses. Check the link for FREE resources to help you and your business https://naddaadamjee.bio.link
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